NSU Catalog 2016-2017 
    
    May 23, 2024  
NSU Catalog 2016-2017 [ARCHIVED CATALOG]

WEL 100 - Wellness for Life


This course introduces the importance and holistic nature of the six dimensions of personal wellness and fitness. The course will provide the necessary knowledge and skills to make informed decisions which will lead to the development of a healthy lifestyle. Various issues related to the dimensions of wellness will be discussed. Students will have the opportunity to assess their current health status and identify potential risk factors. Co-requisite: WEL 100L  1 credit